Off the Rails Recovery
Off The Rails Recovery’s primary goal is to end the stigma of addiction through open discussion on all things recovery related. This podcast is for anyone who has been affected with addiction. Off The Rails Recovery is ran by three guys (Dave, Jared and Mark) who are all in the early stages of recovery. They will be talking about a wide range of topics affecting their recovery as well as interviewing guests and hearing their recovery stories. Will also be having professionals on the podcast to give advice and their experiences in the world of addiction
Listen on:
Episodes
Wednesday Apr 12, 2023
Thursday Apr 06, 2023
Thursday Apr 06, 2023
Mark and Dave sit down with Matt Gardiner for a great conversation on recovery and recovery coaching. Matt is a sobriety and recovery coach and he shares with us what that entails. He also gets into how being open with his sobriety has helped him finally feel comfortable with himself and with that being able to help others on their journey.Some great conversation on negative self talk, inner dialog, breath work, story work and much much more.
Matt Gardiner's infohttps://www.recoveryroadmap.me/?r_done=1Instagram- https://www.instagram.com/recoveryroadmap.me/
Follow us on Instagram- https://www.instagram.com/offtherailsrecoverySpotify- https://open.spotify.com/show/6ZLQQyx6FevJcEO7LxazdvApple- https://apple.co/3MOcHKi
#addiction #recovery #mentalhealth #love#addictionrecovery #sober #sobriety #soberlife #depression #recoveryispossible#anxiety #mentalhealthawareness#alcoholism #motivation #wedorecover#drugs #addictionawareness #addict#drugaddiction #soberliving #life #addicted#aa #onedayatatime #alcoholicsanonymous#rehab #selfcare #healing #soberaf #offtherailsrecovery #podcast
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
Mark and Dave get caught up on their weeks and talk about the wonderful world of sobriety.
Follow us on Instagram- https://www.instagram.com/offtherailsrecoverySpotify- https://open.spotify.com/show/6ZLQQyx6FevJcEO7LxazdvApple- https://apple.co/3MOcHKi
#addiction #recovery #mentalhealth #love#addictionrecovery #sober #sobriety #soberlife #depression #recoveryispossible#anxiety #mentalhealthawareness#alcoholism #motivation #wedorecover#drugs #addictionawareness #addict#drugaddiction #soberliving #life #addicted#aa #onedayatatime #alcoholicsanonymous#rehab #selfcare #healing #soberaf #offtherailsrecovery #podcast
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Mark and Dave get caught up on their weeks and talk sobriety. Mark is getting big into reality television these days and Dave is heading to Sudbury to coach in the final weekend.
Follow us on Instagram- https://www.instagram.com/offtherailsrecoverySpotify- https://open.spotify.com/show/6ZLQQyx6FevJcEO7LxazdvApple- https://apple.co/3MOcHKi
#addiction #recovery #mentalhealth #love#addictionrecovery #sober #sobriety #soberlife #depression #recoveryispossible#anxiety #mentalhealthawareness#alcoholism #motivation #wedorecover#drugs #addictionawareness #addict#drugaddiction #soberliving #life #addicted#aa #onedayatatime #alcoholicsanonymous#rehab #selfcare #healing #soberaf #offtherailsrecovery #podcast
Thursday Mar 23, 2023
Thursday Mar 23, 2023
Episode 3 of Season 2 we have Dave Blais from Blais Performance and Nutrition join us for a great discussion on fitness. Dave is a personal trainer working with young athletes, professional athletes and adults in Barrie, Ontario. We wanted to have a general conversation on "fitness" and the importance for your physical and mental health. We touch on a lot of different areas and Dave provides some great advice for people trying to get back into "working out" and the importance of having structure.
Great insight from a real professional in the fitness community, thanks for joining us for an awesome conversation.
Blais Performance Instagramhttps://www.instagram.com/blaisperformance/
Follow us on Instagram- https://www.instagram.com/offtherailsrecoverySpotify- https://open.spotify.com/show/6ZLQQyx6FevJcEO7LxazdvApple- https://apple.co/3MOcHKi
#addiction #recovery #mentalhealth #love#addictionrecovery #sober #sobriety #soberlife #depression #recoveryispossible#anxiety #mentalhealthawareness#alcoholism #motivation #wedorecover#drugs #addictionawareness #addict#drugaddiction #soberliving #life #addicted#aa #onedayatatime #alcoholicsanonymous#rehab #selfcare #healing #soberaf #offtherailsrecovery #podcast
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Mark and Dave chat about their weeks and talk recovery. Mark shares about his trip to Banff and shredding the hills, some different thoughts he had about his sober life and what a snowboarding trip use to look like. Dave takes in a Hounds game and runs into a player he use to coach in his younger days. They also share their feelings on getting more comfortable in social settings and being able to now experience good feeling emotions in sobriety.
Follow us on Instagram- https://www.instagram.com/offtherailsrecoverySpotify- https://open.spotify.com/show/6ZLQQyx6FevJcEO7LxazdvApple- https://apple.co/3MOcHKi
#addiction #recovery #mentalhealth #love#addictionrecovery #sober #sobriety #soberlife #depression #recoveryispossible#anxiety #mentalhealthawareness#alcoholism #motivation #wedorecover#drugs #addictionawareness #addict#drugaddiction #soberliving #life #addicted#aa #onedayatatime #alcoholicsanonymous#rehab #selfcare #healing #soberaf #offtherailsrecovery #podcast
Thursday Mar 16, 2023
Thursday Mar 16, 2023
Episode 2 of Season 2 we have Gemma from "Gemlight Yoga & Welness" to talk about the different benefits of Yoga. Gemma gets into the obvious physical benefits but also the mental and spiritual side of things. She also discusses some of the misconceptions people may have of Yoga, the different types of yoga, how someone with no experience can get into the practice and so much more.
Gemma's Instagramhttps://www.instagram.com/gemlight.yogaed/
Follow us on Instagram- https://www.instagram.com/offtherailsrecoverySpotify- https://open.spotify.com/show/6ZLQQyx6FevJcEO7LxazdvApple- https://apple.co/3MOcHKi
#addiction #recovery #mentalhealth #love#addictionrecovery #sober #sobriety #soberlife #depression #recoveryispossible#anxiety #mentalhealthawareness#alcoholism #motivation #wedorecover#drugs #addictionawareness #addict#drugaddiction #soberliving #life #addicted#aa #onedayatatime #alcoholicsanonymous#rehab #selfcare #healing #soberaf #offtherailsrecovery #podcast
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
The boys are back together for Episode 112. Jared gets us all caught up on what he's been up to the last little while and how he's been doing in his sobriety. Mark and Dave are in the groove and keeping their routine rolling.The guys also have some great conversation about meetings helping with mental health, goals, getting yourself out of a funk and a couple other random topics.
Follow us on Instagram- https://www.instagram.com/offtherailsrecoverySpotify- https://open.spotify.com/show/6ZLQQyx6FevJcEO7LxazdvApple- https://apple.co/3MOcHKi
#addiction #recovery #mentalhealth #love#addictionrecovery #sober #sobriety #soberlife #depression #recoveryispossible#anxiety #mentalhealthawareness#alcoholism #motivation #wedorecover#drugs #addictionawareness #addict#drugaddiction #soberliving #life #addicted#aa #onedayatatime #alcoholicsanonymous#rehab #selfcare #healing #soberaf #offtherailsrecovery #podcast
Thursday Mar 09, 2023
Thursday Mar 09, 2023
Season 2- Episode 1- Recovery and Taoist Tai Chi
We have a great interview with John Balinski from Fung Loy Kok Institute of Taoism discussing Taoism and Tai Chi. John gets into the physical, mental and spiritual benefits you can find from practising the art of Tai Chi. What we love about this practice is it's really for everybody at any age or with any physical ability.
For more information on Taoist Tai ChiCanada- www.taoist.orgWorld Wide- www.taiosttaichi.org
Follow us on Instagram- https://www.instagram.com/offtherails...
YouTube- https://www.youtube.com/channel/UCHRw7V6KvI9cqWr6GgycS5Q
#addiction #recovery #mentalhealth #love#addictionrecovery #sober #sobriety #soberlife #depression #recoveryispossible#anxiety #mentalhealthawareness#alcoholism #motivation #wedorecover#drugs #addictionawareness #addict#drugaddiction #soberliving #life #addicted#aa #onedayatatime #alcoholicsanonymous#rehab #selfcare #healing #soberaf #offtherailsrecovery #podcast
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
We have a great episode for you!! Mark talks about his close call with..well lets just say he needed to get home to use the facilities asap!! The boys of course get caught up on their weeks. Dave is nursing a shoulder injury which has thrown him out of his regular routine. Mark talks about his first night out on the town with Rebekkah since having Mela and all his thoughts and emotions he felt.The boys get into a couple other conversations you'll have to tune in to hear about.
Follow us on Instagram- https://www.instagram.com/offtherails...
YouTube- https://www.youtube.com/channel/UCHRw7V6KvI9cqWr6GgycS5Q
#addiction #recovery #mentalhealth #love#addictionrecovery #sober #sobriety #soberlife #depression #recoveryispossible#anxiety #mentalhealthawareness#alcoholism #motivation #wedorecover#drugs #addictionawareness #addict#drugaddiction #soberliving #life #addicted#aa #onedayatatime #alcoholicsanonymous#rehab #selfcare #healing #soberaf #offtherailsrecovery #podcast
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