OTRR- Season 2- Episode 3- Fitness with Dave Blais

Episode 3 of Season 2 we have Dave Blais from Blais Performance and Nutrition join us for a great discussion on fitness.  Dave is a personal trainer working with young athletes, professional athletes and adults in Barrie, Ontario. 
We wanted to have a general conversation on "fitness" and the importance for your physical and mental health.  We touch on a lot of different areas and Dave provides some great advice for people trying to get back into "working out" and the importance of having structure.

Great insight from a real professional in the fitness community,  thanks for joining us for an awesome conversation.

Blais Performance Instagram
https://www.instagram.com/blaisperformance/

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